A botanical tea concentrate with traditional herbs used to support a balanced cycle and overall menstrual well-being. Brew the week leading up to and through your cycle for a softer flow and a greater sense of feminine ease.
This is more than a cup of tea, it is a tea concentrate. These herbs can be brewed up to two times, or brewed once as a strong decoction/brew in a pot of water and diluted to your tasting.
The Lunar Lady Ritual Tea is bitter, warming and grounding.
There are 18-36 servings of tea per bag of ritual tea (75g).
Suggested prep:
add 1-2 heaping tablespoon of herbs, appx 5-10 grams, to a pot of 2-5 cups boiling water. boil for 15-30 minutes covered.
strain carefully. herbs may be preserved for one more use.
add honey or milk to taste, drink strong or dilute as desired.
this brew will keep 3 days refrigerated. drink 1-2 cups nightly a 30-60min before bed.
Store bag tightly sealed in a cool dry place, away from sunlight.
Best Female Cycle Practices from a Clinical Herbalist:
-Eat warm, cooked foods with lots of warming ingredients and spices leading up to and during your cycle. These help ease “vata” energy, are grounding, and are nourishing to pain and cramping, considered “cold” in nature.
-Stay as warm as possible- warm showers or baths, warmer temperature in the home, cozy blankets and sweaters to cuddle up in.
-Increase your good omega fats leading up to your cycle to nourish your system. In Ayurveda, a healthy flow is supported by lots of warmth; warming foods, warm liquids & teas, warm blankets and good, grounding fats.
-Create a night time ritual so your body naturally preps for sleep.
-Turn off big lights one hour before bed & turn off your screens at least 30min before sleep. Soft music or reading a boring book in low light always help wind down the mind to get ready for rest too.
-Drink a cup or two of this herbal tea leading up to and through your cycle to support PMS symptoms and overall wellbeing.
-The calmest space you can create always contributes to a good nights rest.
A botanical tea concentrate with traditional herbs used to support a balanced cycle and overall menstrual well-being. Brew the week leading up to and through your cycle for a softer flow and a greater sense of feminine ease.
This is more than a cup of tea, it is a tea concentrate. These herbs can be brewed up to two times, or brewed once as a strong decoction/brew in a pot of water and diluted to your tasting.
The Lunar Lady Ritual Tea is bitter, warming and grounding.
There are 18-36 servings of tea per bag of ritual tea (75g).
Suggested prep:
add 1-2 heaping tablespoon of herbs, appx 5-10 grams, to a pot of 2-5 cups boiling water. boil for 15-30 minutes covered.
strain carefully. herbs may be preserved for one more use.
add honey or milk to taste, drink strong or dilute as desired.
this brew will keep 3 days refrigerated. drink 1-2 cups nightly a 30-60min before bed.
Store bag tightly sealed in a cool dry place, away from sunlight.
Best Female Cycle Practices from a Clinical Herbalist:
-Eat warm, cooked foods with lots of warming ingredients and spices leading up to and during your cycle. These help ease “vata” energy, are grounding, and are nourishing to pain and cramping, considered “cold” in nature.
-Stay as warm as possible- warm showers or baths, warmer temperature in the home, cozy blankets and sweaters to cuddle up in.
-Increase your good omega fats leading up to your cycle to nourish your system. In Ayurveda, a healthy flow is supported by lots of warmth; warming foods, warm liquids & teas, warm blankets and good, grounding fats.
-Create a night time ritual so your body naturally preps for sleep.
-Turn off big lights one hour before bed & turn off your screens at least 30min before sleep. Soft music or reading a boring book in low light always help wind down the mind to get ready for rest too.
-Drink a cup or two of this herbal tea leading up to and through your cycle to support PMS symptoms and overall wellbeing.
-The calmest space you can create always contributes to a good nights rest.
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