This formula is intended for those who need support winding down, turning off the mind, and getting their body ready for deep sleep.
Both mind and body calming herbs are paired with adaptogens to promote relaxation, ease mind and body tension, and allow the body to know it is time to rest so that sleeping becomes easier, and falling into deep sleep comes naturally. Wake up feeling more refreshed and rejuvenated. This formula won’t put you to sleep or give you the groggy side effect feeling that a lot of sleep aids come with; instead, the herbs calm the mind and the body to the point where sleep comes easy. We believe supporting your body in getting to a place where it can fall asleep naturally is how we re train our circadian rhythms, and how we achieve healthy rest.
Suggested use: Take 2-4 full bulb squeezes (60 drops each) 30-45 min before bed. May be taken again in 15min increments if needed. Take straight, in a little water, juice, or in hot water as a tea. May be used in moments of anxiety during the day to help the mind and body find ease as well: take 1-2 bulb squeezes straight, in a little water, or add it to your water bottle to sip throughout the day.
Sleep hygiene tips from an Herbalist:
-Creating a night time ritual goes a long way in getting a good night’s sleep. Turn down the big lights and turn on the soft lights 1-2 hours before bed to soften the strain on your eyes and create a night time, restful, calm atmosphere.
-Make an effort to turn off your screens an hour before bed. This is a tough one, but screens emit blue light which mimic noon-time light, keeping our minds active and awake. Slowly turning off the screens around and in front of you helps your mind wind down, cuts down stimulation, and allows you to begin to rest.
-Take your sleep formula, take a warm shower or bath, and pick up a book. Reading is a great way to relax the mind and focus on a single story line instead of jumping from thought to thought while scrolling on your phone. Focusing on one thing calms mental chatter and allows your body to sit in one spot, which turns on relaxation mode. Bonus points if it is a boring book since this will tire your mind more quickly, allowing the herbs to step in and do their job of helping you fall asleep easier.
-Keep your bedroom as dark as possible, blocking out any outside lights, covering any small ambient lights and allowing you the darkest room possible.
-If you consistently wake up between 3-4am, try having a protein rich breakfast or have a protein rich snack before bed. Chances are, your brain needs a little more consistent fuel to keep you asleep throughout the night.
This product is made according to to moon’s cycles, so it has a limited release month to month. The Herb Cup is sold separately.
This formula is intended for those who need support winding down, turning off the mind, and getting their body ready for deep sleep.
Both mind and body calming herbs are paired with adaptogens to promote relaxation, ease mind and body tension, and allow the body to know it is time to rest so that sleeping becomes easier, and falling into deep sleep comes naturally. Wake up feeling more refreshed and rejuvenated. This formula won’t put you to sleep or give you the groggy side effect feeling that a lot of sleep aids come with; instead, the herbs calm the mind and the body to the point where sleep comes easy. We believe supporting your body in getting to a place where it can fall asleep naturally is how we re train our circadian rhythms, and how we achieve healthy rest.
Suggested use: Take 2-4 full bulb squeezes (60 drops each) 30-45 min before bed. May be taken again in 15min increments if needed. Take straight, in a little water, juice, or in hot water as a tea. May be used in moments of anxiety during the day to help the mind and body find ease as well: take 1-2 bulb squeezes straight, in a little water, or add it to your water bottle to sip throughout the day.
Sleep hygiene tips from an Herbalist:
-Creating a night time ritual goes a long way in getting a good night’s sleep. Turn down the big lights and turn on the soft lights 1-2 hours before bed to soften the strain on your eyes and create a night time, restful, calm atmosphere.
-Make an effort to turn off your screens an hour before bed. This is a tough one, but screens emit blue light which mimic noon-time light, keeping our minds active and awake. Slowly turning off the screens around and in front of you helps your mind wind down, cuts down stimulation, and allows you to begin to rest.
-Take your sleep formula, take a warm shower or bath, and pick up a book. Reading is a great way to relax the mind and focus on a single story line instead of jumping from thought to thought while scrolling on your phone. Focusing on one thing calms mental chatter and allows your body to sit in one spot, which turns on relaxation mode. Bonus points if it is a boring book since this will tire your mind more quickly, allowing the herbs to step in and do their job of helping you fall asleep easier.
-Keep your bedroom as dark as possible, blocking out any outside lights, covering any small ambient lights and allowing you the darkest room possible.
-If you consistently wake up between 3-4am, try having a protein rich breakfast or have a protein rich snack before bed. Chances are, your brain needs a little more consistent fuel to keep you asleep throughout the night.
This product is made according to to moon’s cycles, so it has a limited release month to month. The Herb Cup is sold separately.
Image 1 of 1